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A tummy tuck, otherwise known as abdominoplasty, is a two- to four-hour cosmetic procedure that helps give the stomach a firmer, fitter look. It is usually performed in conjunction with other cosmetic procedures, such as liposuction or breast enhancement. However, a tummy tuck can also be done in conjunction with medical procedures, such as with a hernia surgery or hysterectomy. Here are some ways to lose weight after a tummy tuck.
- Cut down on carbohydrates and fats to lose weight after a tummy tuck. Carbohydrates may contribute to bloating of the abdominals because of the tendency of foods such as potatoes, pasta and bread to absorb water. Increase protein to encourage muscle growth in the area surrounding the abdominals. Protein sources include foods such as lean meats, eggs and vegetables.
- Limit your intake of foods that contain high amounts of calories, sugars and saturated fats. After having a tummy tuck, you will likely be able to consume less food because the area around the abdominal area is tighter.
- Stay away from high calorie drinks as well. Although you may be able to drink the same amount of liquids as before the tummy tuck, keep in mind that high calorie beverages such as sodas and fruit juices can contain hundreds of calories per serving.
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